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7:00am
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9:30 am
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7:00 pm Class |
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9:30 am Class (Except on Oct. 27th & Nov. 24th) |
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Classes
are about 90 minutes long Yogi tea is served after all classes Tuesday: 7:00am Sept. 5th – Dec. 12th (14 wks) $280 Wednesday: Woman’s Series Sept. 13th – Dec. 13th 9:30am (13 wks) $260 Thursday: 7:00pm Sept. 7th –Dec. 14th (14 wks) $280 Friday: 9:30am Sept. 8th – Dec. 15th (13 wks) $260 No Classes: Tuesday: 11/21; Wednesday: 11/22; Thursday: 11/23; Friday: 10/27, 11/24 |
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Sound of
celestial gong used during deep relaxation The bookstore is open half an hour before and after all classes We carry a full range of Kundalini books, manuals, videos, CDs and tapes. In addition there will be other products to support your lifestyle: oils, teas, meditation and yoga products. |
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explanation of class types | |
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| All classes are offered in a series. In order to assist you in your commitment to your practice and allow for a deepening of the benefits of Kundalini Yoga to occur over the duration of the season, pre- registration is required. All classes are multi level and suitable for beginners. Classes vary in degree of challenge. If you miss a class you are encouraged to make up a class in the same series time period. Classes can not be carried over to next session. If you register for more than one series you will receive a 10% discount. | ||||
| kundalini yoga (yoga of awareness) |
Kundalini Yoga is much more than a system of physical
exercise. It is the Yoga of Awareness, aimed at raising your consciousness.
It accomplishes this through the connection of the body-mind-spirit-soul
in conjunction with the subtle energies of the body such as prana (life
energy) and the chakras. It works on all aspects of our being by using mental
focus, breathing techniques, mantras(sound vibrations), postures(body positions),
mudras( hand positions), and relaxation to scientifically provide a more
healthy, happy and holy way of life for each person who practices it. The technology of Kundalini Yoga is aimed at the spirit that has no boundary. Therefore, it is universal and nondenominational. No matter what religious path a person follows, Kundalini Yoga helps practitioners experience what they believe. |
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| aquarian sadhana | Sadhana means “Daily Practice.” The Aquarian Sadhana is the practice that Yogi Bhajan has given to do until the full shift into the Aquarian age in 2013. The practice is comprised of Japji which is a beautiful prayer known as the Song of the Soul. It is a universal prayer of God consciousness that awakens you to your destiny (20 minutes), a yoga kriya and 62 minutes of chanting seven different mantras. We begin the 2-1/2 hour practice at between 4:00 and 5:00 am on Sunday mornings. Practicing in the ambrosial hours 2 ½ hours before the sunrises is giving back 10% of our day to the infinite. The class is lead not taught. It is preferable to have experience with Kundalini Yoga prior to attending. | |||
| classes with the master | A two hour class that will focus on teachings directly from the Master of Kundalini Yoga – Yogi Bhajan. It will take various forms. Pre- registration is required. Investment $25.00 | |||
| sadhana consultation | If you are ready to develop your own Sadhana - personalized daily practice Rai Kaur is available to consult with you on your choices as well as teach you the kriya/meditation with all of the detailed nuances. It is the cornerstone to having yoga guide you through self-transformation, bring yourself back into balance and shift your perceptions. You can start simply with “tuning in,” long deep breathing and stretching, or go right into the 2-1/2 hour Aquarian Sadhana, practicing what we do in community once per week. The objective is to commit to a practice that you can realistically achieve. Through your practice of Sadhana you will most likely confront resistance or self-sabotage to creating more positive experiences in your life. There is a victory in keeping to the commitment you have made to yourself. By creating a sacred space for yourself on a daily basis, you allow self healing and relaxation to occur, which will lead you to your birthright to be happy, healthy and holy. By appointment only $36.00 for each half hour. | |||
| privates | Individual customized classes are available by appointment. These sessions are customized to an individual’s needs and/or goals. A consultation prior to class as well as your birth date is required prior to meeting. You will leave with a recording of the kriya and/or meditation to guide you in your practice at home. Private classes are between 90-120 minutes. Investment is $108.00. | |||
| intensive | A three-hour Kundalini Yoga class offered monthly to heighten the experience of Kundalini practice. Through the practice of multiple kriya’s and lengthier meditations it will help elevate, align and clear you to a new level of awareness. Director approval for participation required. | |||