Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body, mind, spirit and heart enables you to experience the clarity, beauty and truth of your individual soul. As a result of the practice comes Kriya Shakti, a sense of balance, wholeness, and completeness, the Self-Exalted Human. No previous experience in yoga is required for you to achieve results with your very first class.
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Iyengar Yoga is one of the worlds most widely practiced forms and emphasizes correct alignment of all parts of the body with in each yoga asana (posture). This precision of approach builds strength and stamina, balance and flexibility, and a new sense of well being. Experiencing meditation in action, the practitioner learns to live fully and vibrantly in the present moment. |
Classical Yoga incorporates skillful asana technique, appropriate use of props, deeply restorative poses and consciousness of breath through a process respectful of one's individual journey and that of the world in which we live |
