Kundalini Yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation,
which teach you the art of relaxation, self-healing and elevation. Balancing body, mind, spirit and heart enables you to experience the clarity,
beauty and truth of your individual soul. As a result of the practice comes Kriya Shakti, a sense of balance, wholeness, and completeness, the
Self-Exalted Human. No previous experience in yoga is required for you to achieve results with your very first class.