Kundalini Yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body, mind, spirit and heart enables you to experience the clarity, beauty and truth of your individual soul. As a result of the practice comes Kriya Shakti, a sense of balance, wholeness, and completeness, the Self-Exalted Human. No previous experience in yoga is required for you to achieve results with your very first class.
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Sobulnow Natural Health Philip Sobul, founder and primary teacher of Sobulnow Natural Health has opened a new wellness practice at Golden Temple Yoga. They offer classes, workshops, private healing sessions, and life energy revitalization sessions every Saturday. These offerings are all based on the ancient healing and meditation practices of Taoism and Tibetan Buddhism. Their focus is to provide students and clients with the tools necessary to achieve and maintain optimal health and well-being on all levels: physical, mental, emotional, and spiritual. Among the many benefits of their work that students and clients have experienced are stress reduction, mental clarity, core energy strengthening, peace of mind, increased sense of happiness and well-being, pain management, spiritual growth and more. They also offer free community evenings on Tuesdays at 7pm. Here the activities range from mantra meditation groups, Reiki Healing circles, spiritual cinema nights, Power of Now meditation groups, Drumming circles, Deeksha Oneness Blessings and more. These activities are all free to the public and are provided to help develop a sense of community based on spirituality and meditation. The suggested donation for these evenings is $10 to cover the costs of the space.
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